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The first quarter we were involved in soccer, football and fitness testing. There were six fitness tests that were graded E - exceeding scores, M - meeting scores and D - developing to reach meeting scores. The fitness tests consist of one minute of sit-ups, pull-ups or flexed arm hang, shuttle run, long
jump, 50 yard dash and the endurance run. The distance for 1st, 2nd and 3rd grade is 440 yards. The distance for 4th and 5th grade is 600 yards.
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